Oil Pulling Tablets

These DIY oil pulling tablets are an easy way to pop straight in your mouth, saving you time in the morning.

Oil pulling helps to
Draw toxins out of our mouth
Whiten teeth
Support healthy gums
Strengthen the teeth and gums
Prevent cavities & disease 
Freshen breath

Sesame is the oil traditionally in this Ayurvedic technique used for centuries. Modern day practices also recommend coconut oil. Both of these have antibacterial & anti-inflammatory properties.

I add doTERRA Onguard due to its antiviral, antibacterial & anti-inflamtory properties. It is amazing for oral health as well as our overall immune system. You could also use peppermint or spearmint, cinnamon or copaiba.

Sometimes the gag reflex can be strong! Try lessening the amount of oil that you use & keep yourself busy while you are adding this to your morning routine. Some people like to do it in the shower.

Give both sesame oil a try and coconut to see what you prefer! 

You’ll Need
Melted coconut oil OR sesame oil
Onguard 
Silicon moulds

Method
Add one drop of essential oil to the coconut oil in the moulds. Put in the fridge, then once set store in a jar in the fridge. 

How to use
If using sesame oil drop one drop of oil into the oil on your teaspoon/tablespoon.

Place one tablet in your mouth, let it dissolve/melt and then swish in your mouth first thing in the morning on an empty stomach. Start with just 5 minutes a day. (Sometimes I can only do 3 or 4 minutes!) The longer you oil pull, the more bacteria you’ll remove, 5 or 10 minutes will still offer benefits. Ideally build up to 20mins overtime as your mouth and jaw get used to it.

Once you have finished, spit the solution into the bin, in a jar to dispose of or compost bin. (I often spit into a paper towel too). Do not discard the oil in the sink as over time the oil may build up and clog your pipes! Rinse your mouth with water, then have a glass of water if you wish or brush your teeth.